Sagging Skin Inner Thighs – How to Get Rid of It?


Sagging skin on the inner thighs is a natural but unsightly effect of aging, weight loss, and other factors. It is characterized by excess skin that hangs from the inner thigh area. And, it is due to a lack of firmness or elasticity in the muscles and tissue beneath it.

This problem may not be life-threatening. But it can be embarrassing and annoying for many people. Fortunately, there are several treatments available to help reduce or even eliminate sagging skin on your inner thighs.

What Causes Loose Skin on Inner Thighs? Why Do I Have Loose Flabby Skin on My Inner Thighs?

Loose skin on your inner thighs is a common problem that can be caused by a variety of factors. Among the common causes are the following:

  • Aging – the skin’s elasticity and firmness decreases over time
  • Weight loss
  • Genes
  • Environmental exposure (sun damage)
  • Lack of exercise (sedentary lifestyle)
  • Pregnancy – due to rapid stretching and expansion, which becomes apparent right after delivery.
  • Poor dietary choices (inadequate nutrition) – the overall lack of nutrients decreases the body’s capacity for tissue repair and rebuilding.
  • Underlying medical conditions (obesity)

The appearance of loose flabby skin on your inner thighs may be further exacerbated by poor lifestyle choices such as smoking or drinking alcohol regularly. Both these habits are known to diminish collagen production which helps keep skin healthy and firm.

Do Thighs Sag with Age?

Yes, thighs can sag with age.

As mentioned earlier, this is a natural part of the aging process. Your skin loses elasticity and becomes less firm gradually over time. It is due to factors already mentioned above.

The lack of tone in the muscles and tissue beneath our skin results in sagging which causes excess skin to hang from around our inner thigh area.

How to Tighten Loose Skin on Inner Thighs?

There are methods that help you tighten loose skin on inner thighs. It can range from medical (non-surgical) procedures to as benign as exercising. What you need to remember is it would take time, commitment, and dedication.

There is no quick fix especially when the change in your body is gradual – so does fixing. It should be gradual as well because if you invest too much – you are bound to get disappointed.

You need to find a regimen or routine that works best for you and stick with it. Otherwise, if you quit because you think nothing is working then you would hop from one method to another. This makes the treatment a failure. Read on to find out what methods you have as an option.

What is the Best Skin Non-Surgical Tightening Treatment for Thighs?

One of the best non-surgical skin tightening treatments for thighs is radiofrequency (RF) therapy. In fact, according to research, this can be used for cellulite therapy as well.

RF therapy uses thermal energy to target and heat deep layers of skin and tissue. This is in order to stimulate collagen production, while also targeting fat cells beneath the surface.

It helps tighten underlying tissues, which smooth out excess skin resulting in a more toned appearance overall. Additionally, RF treatment can be used on different areas like arms, legs or stomach; it’s a versatile option that can help with multiple problem areas.

Another great non-surgical option is laser resurfacing. Laser resurfacing typically uses light pulses to gently remove dead skin cells from the surface of your thigh area. Research states that it has a more favorable safety profile.

Additionally certain lasers such as Erbium YAG are known for their ability to penetrate deeper into the dermis layer. This is where they can promote better collagen growth. A study we reviewed states that it is a new method that removes lesional tissue efficiently with decreased residual thermal damage.

Microdermabrasion is another procedure, which involves using tiny exfoliating crystals. The crystals mechanically buff away dead surface cells along with dirt/oil build up. It also stimulates good circulation underneath the skin’s surface.

Nonetheless, it all depends on what kind of condition your thigh area specifically has. You may want to try one or more of these options (in combination). However, you should always consult an expert before making a decision.

How Can I Tighten My Inner Thighs Naturally?

There are a few natural methods that can help improve the appearance of sagging skin on your inner thighs. Proper nutrition plays an essential role when trying to keep wrinkles away including those associated with sagging thigh skin. 

Eating foods rich in vitamins A, C and E as well as omega-3 fatty acids like salmon will help nourish your body from within. These foods provide antioxidants needed for protection against oxidative damage caused by free radicals. 

Consuming enough protein through lean meats or plant sources also helps maintain healthy collagen levels throughout our bodies. Thus, allowing us to look youthful and vibrant even past middle age.

Does Walking Tighten Inner Thighs?

Walking is a great way to help tighten the inner thighs as it tones and strengthens the muscles in this area. It’s also an easy form of exercise that can be done almost anywhere. This makes it one of the most accessible activities for those trying to reduce sagging skin on their thighs naturally.

For maximum benefit, try walking at least 30 minutes per day for five days a week or more. Additionally, you can vary your speed by alternating between slow and fast paces throughout each session. This will help build up endurance over time while giving your leg muscles an extra challenge in order for the muscles to develop.

Exercises That Tighten Inner Thighs (Sumo Squats, Around the World Lunges, and Resistance Loop Band Exercises)

In addition to walking, there are other exercises that specifically target our thigh region helping us achieve firmer looking legs quickly such as the following:

  • Sumo squats – best for quads and glutes muscle for strengthening and toning
  • Stand with feet wide
  • Slowly lower to a squat position
  • Hold this position for about 10 seconds
  • Slowly go back up and repeat the motion
  • Do this for about 10 repetitions
  • Around-the-world lunges – this imitates ordinary walking but with the exception of the lunging position repeating the motion on both the left and right leg
  • Resistance loop band exercises – a resistance loop is securely placed against your thighs. You will then push against its elasticity through various movements like side steps or hamstring curls. These motions force our leg muscles to contract, helping it firm up loose skin overtime.

How Long Does It Take to Tighten Inner Thighs

The amount of time it takes will vary from person to person.

For some people, results may be seen in as little as a few weeks. However, for others, it might take months or even years depending on the following:

  • Baseline status of the loose skin
  • Effort you put forth into the methods you choose

The key thing here is – consistency. As mentioned earlier, you need to choose a method that works best and stick with it until you see the results. Since it took time to develop sagging skin, it will also take time to fix it.

For instance, you chose exercising as a way to tighten the thigh area up. You need to stick with the regimen and combine it with proper nutrition.

On the other hand, if you choose medical methods to tighten inner thighs, you need to follow post-treatment instructions. This way you can enjoy the results better and longer. There is no foolproof method among the choices. Each method has its own advantages and disadvantages. If you want to make sure you choose the best, you need to consult an aesthetic expert who has been trained and certified.


In conclusion, there are many effective ways to tighten inner thighs and prevent sagging skin. Regular exercise is one of the keys, as it tones up the muscles in this area while also helping to burn fat. Combining aerobic activities like walking or running with anaerobic exercises such as squats and lunges can yield even better results more quickly if done consistently over time. Also, drink plenty of water as it flushes out toxins from our system while keeping us hydrated.

If you are a medical professional and you want to educate patients as well as help them in their predicament, you need training and certification. ReplenishMD Training offers industry-quality, expert-led training program that is designed to help you succeed in your aesthetic endeavor. Visit our website for more information.

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