How to Eliminate Sagging Neck Skin for Good


Sagging neck skin, commonly referred to as “turkey neck,” is a common concern for many individuals.

This article aims to provide enlightenment on the following topics:

  • Causes of saggy neck skin
  • Age at which sagging typically begins
  • Best treatments available to eliminate it for good

We will also discuss the effectiveness of neck exercises, and explore non-surgical options for lifting saggy neck skin.

What Causes Saggy Turkey Neck?

Sagging neck skin can be attributed to various factors, including the natural aging process, sun exposure, lifestyle habits/choices (such as smoking and poor diet), and genetics.

It is but natural that we age. As our body undergoes this process, our skin gradually loses its elasticity and ability to produce collagen. This leads to wrinkles and sagging skin. In particular, it is evident in the neck region, as the skin there is thinner and more delicate than in other parts of the body.

What Age Does Neck Start Sagging?

There is no specific age at which neck sagging begins, as it varies depending on genetics and lifestyle factors. However, it is generally observed that signs of aging, including sagging neck skin, may begin to appear in one’s 40s or 50s.

It is essential to note that taking preventive measures can help delay the onset of sagging neck skin and other signs of aging. These includes the following:

  • Using sunscreen daily
  • Keeping a healthy lifestyle and choices
  • Practicing proper skin care

What is the Best Treatment for Sagging Neck Skin?

There are several treatment options available to address sagging neck skin, depending on the severity of the issue and the individual’s preferences.

One popular treatment option is a neck lift, which may involve surgical or non-surgical techniques to tighten the skin and muscles in the neck area. This approach is particularly effective for those with significant sagging or banding in the neck area. And it can help restore a more youthful appearance to the neck.

Can You Tighten a Turkey Neck with Exercise?

Neck exercises can improve muscle tone and overall skin health. However, it is not an effective method for tightening a turkey neck. Exercises can only strengthen the underlying muscles. Nonetheless, consistent neck exercises, combined with a healthy lifestyle and proper skincare routine, can contribute to a firmer, more youthful-looking neck.

Is There a Cream to Tighten Turkey Neck?

There is no single cream available that can effectively tighten a turkey neck.

However, there are various creams and serums on the market that claim to tighten and firm sagging neck skin. While some of these products may provide temporary improvement in the skin’s appearance, it is crucial to have realistic expectations and understand that topical treatments can only do so much.

Creams and serums containing ingredients such as retinol, peptides, and hyaluronic acid can help improve the skin’s elasticity and stimulate collagen production, but they may not provide dramatic results for severely sagging skin.

How Can I Lift My Saggy Neck Without Surgery?

For those looking to avoid invasive surgical procedures, there are several non-surgical treatment options available for lifting saggy neck skin. These include:

  1. Radiofrequency treatments: These treatments use radiofrequency energy to heat the skin’s deeper layers, stimulating collagen production and tightening the skin.
  1. Ultrasound treatments: Ultherapy and other ultrasound-based treatments use ultrasound energy to target the skin’s deeper layers, promoting collagen production and resulting in firmer, tighter skin.
  1. Microneedling: This minimally invasive procedure involves creating micro-injuries on the skin’s surface using fine needles, which triggers the body’s natural healing process and stimulates collagen production, improving the skin’s overall texture and firmness.

Please note that the results of these non-surgical treatments may vary, and multiple sessions may be required to achieve the desired outcome.

Do Neck Exercises Work For Saggy Neck?

As mentioned earlier, neck exercises can play a role in improving the appearance of saggy neck skin. By targeting the platysma muscle (which runs from the collarbone to the jawline), consistent neck exercises can help strengthen and tone the neck muscles. This will lead to a firmer and more defined neck contour. 

However, it is important to remember that neck exercises should be combined with other healthy lifestyle practices and skincare routines to maximize their effectiveness.


In summary, sagging neck skin can be attributed to various factors, including age, genetics, sun exposure, and lifestyle choices. There are several treatments available, both surgical and non-surgical, to address this issue, and incorporating neck exercises into one’s daily routine can also help improve the skin’s appearance.

It is essential to maintain a healthy lifestyle and practice proper skincare to delay the onset of sagging neck skin and other signs of aging. With the right combination of treatments and preventive measures, it is possible to eliminate sagging neck skin for good.

Are you a medical professional who wants to expand your career in aesthetics? Worry no more because we, at ReplenishMD Training, are dedicated to provide education and training, as well as certification to our valued clients. We ensure that you are on the right path to success.

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