Sagging skin is a natural bodily response to aging – as our skin loses its former elasticity and firmness. There are various aesthetic procedures that are non-invasive or minimally invasive today. However, if you want to try at-home remedies then you may still do so.
In fact, many people opt to use these at-home remedies because they are readily available. However, with so many products marketed today, it may be a bit overwhelming to choose which one is best.
This blog post aims to discuss why sagging skin happens. We will also touch a little on some effective home remedies that you can use for skin tightening. Furthermore, we will also look into the different oils, which will help in skin firming.
Causes of Sagging Skin
It is not uncommon for many people to experience sagging skin. In fact, everyone is at risk of developing this due to aging. But some others are more predisposed to skin sagging because of various factors. These factors will be tackled down below. Understanding these causes will help you choose what product to choose from.
Intrinsic aging is the natural aging process that occurs over time. In other words, this is what we call chronological aging. In this type of aging, our skin produces less collagen and elastin. These are two proteins that help keep our skin firm and elastic. This leads to the thinning of the skin and the loss of its elasticity, resulting in sagging skin.
Other factors that contribute to intrinsic aging include the following:
- Underlying health conditions
We cannot control these factors but we can take steps to slow it down and reduce the effects of intrinsic aging on our skin.
On the other hand, extrinsic aging is brought by external factors such as the following:
- Sun exposure
- Lifestyle (poor diet, smoking, and alcohol consumption)
These external factors can accelerate the aging process and cause damage to our skin.
To prevent extrinsic aging, it’s important to protect our skin from the sun by wearing sunscreen and avoiding prolonged exposure to UV rays. You should choose sunscreen products that have SPF 30 or more. You should also maintain a healthy lifestyle by eating a balanced diet, exercising regularly, and avoiding smoking and excessive alcohol consumption.
Home Remedies for Skin Tightening
If you’re looking for an at-home solution to tighten your skin, there are several natural remedies that can help. These remedies are affordable, readily available, easy to use, and can be effective in improving the appearance of sagging skin.
Which Oil is Best for Skin Tightening
One of the most popular home remedies for skin tightening is using oils. Different oils have different properties that can help improve the elasticity and firmness of the skin. Here are some of the best oils for skin tightening:
Argan oil is rich in antioxidants, vitamin E, and fatty acids, which can help improve the elasticity and firmness of the skin. It also has anti-inflammatory properties that can soothe irritated skin and reduce redness. Furthermore, according to research, constant application of argan oil demonstrated anti-aging properties.
To use argan oil, apply a few drops to your face and neck and massage gently for a few minutes.
This oil is rich in vitamin E, which can help improve the elasticity and firmness of the skin. According to research, almond oil has an emollient and sclerosing properties, which are effective in improving skin tone and complexion. However, there is limited evidence that it can help in skin tightening.
To use almond oil, warm up a few drops of oil in your palms and massage gently onto your face and neck.
According to research, when used in topical pharmaceutical formulations, avocado oil can stimulate collagen synthesis. However, it is not stated whether it can help in skin tightening.
Furthermore, it also has anti-inflammatory properties that can soothe irritated skin and reduce redness. Which is why it is also used for wound healing.
To use avocado oil, apply a few drops to your face and neck and massage gently for a few minutes.
How to Use Oils for Skin Firming
Using oils for skin firming is easy and can be done at home. Here are some tips on how to use oils for skin firming:
What You Have to Do?
First, choose an oil that suits your skin type and needs. You can use a single oil or mix different oils together for added benefits.
Apply a few drops of oil onto your face and neck and massage gently in upward circular motions. Leave the oil on for about 15-20 minutes, then rinse off with warm water and pat dry.
How Often Should You Do This?
You can use oils for skin firming once or twice a week, depending on your skin’s needs. If you have oily skin, you may want to use oils less frequently or choose a lighter oil that absorbs quickly. Therefore, oil should be used with caution especially if you do not know what type of skin you have.
Sagging skin can be a frustrating concern, but there are several at-home remedies that can help improve its appearance. Using oils for skin firming is a natural, affordable, and effective solution that can help improve the elasticity and firmness of the skin. By understanding the causes of sagging skin and choosing the right remedy for your specific needs, you can achieve a more youthful, radiant complexion.
If you are a medical professional and you want to learn more about at-home remedies so you can educate your patients, get trained and certified. ReplenishMD Training offers cutting-edge, expert-led training programs that aim to help you succeed in your endeavor. For more information, visit our website or contact us today.