Nutrition is often an overlooked factor when it comes to aesthetic procedures. In fact, it plays a crucial role that it provides the backbone of all that is aesthetics, including the following:
Nutrition helps the body repair and regenerate effectively after any cosmetic procedures. Diet that contains antioxidants, vitamins, and minerals are very important in the sense that:
- They help reduce inflammation
- Encourage collagen production
- Help neutralize free radicals that are toxic to the entire body (and damage your skin in the process)
All of these things can significantly impact the outcome of your treatment. Therefore, it goes without saying that a balanced diet can help prepare your body prior to the scheduled procedure. And, it can also help your body heal and regenerate afterwards.
In this post, we aim to explore how important nutrition is in enhancing the treatment results.
What is Nutrition? How Does it Impact Aesthetic Procedures?
In a published book, nutrition is defined as the result of dietary practices employed by man through eating, digesting, and absorbing nutrients found in the food. By this definition, we can say that maintaining good health (not only that of the skin or physical appearance) is governed by factors, and one of them is nutrition.
Studies have shown further that people who eat a diet high in antioxidants have better skin health and fewer wrinkles. Balanced diet contains a combination of nutrient-rich foods like proteins, vitamins, carbohydrates, fats, and minerals. All of which can promote healing, provide immune system boost, and prevent infections.
It goes without saying that an aesthetic procedure subjects the body to a form of stress, wherein nutrition has a role to play.
Why is it Important to Eat Healthily Before an Aesthetic Procedure?
Eating healthily before any scheduled aesthetic procedure can help prepare the body. The preparation could result to:
- Reduced inflammation produced by the procedure
- Promote skin health
- Increased production of collagen (for faster healing)
All of these can lead to better treatment outcomes.
Some of the best foods rich in antioxidants include fruits and vegetables. Other nutrients that are important for skin health include vitamins A, C, and E. Moreover, zinc, selenium, and omega-3 fatty acids should not be undermined as well. These can be found in foods such as carrots, sweet potatoes, almonds, salmon, and flaxseeds.
When Should You Start Eating a Balanced Diet Before an Aesthetic Procedure?
Ideally, two weeks before your schedule, you should have started eating healthily already. However, it would be best if you’re making this a daily habit even if you have no aesthetic procedure scheduled anytime soon.
Nonetheless, your body will be prepared before the treatment two weeks prior.
You should avoid foods that are processed, those with refined sugars, and even alcohol. These substances can further worsen inflammation and may compromise your immune system.
How Can You Improve Your Diet to Enhance Treatment Results?
Certain foods in your diet can help enhance the treatment results including the following:
- Diet rich in protein (lean meats, fish, and legumes): promote tissue repair and regeneration
- Vitamin C-rich diet (citrus, strawberries, and kiwis): encourage collagen production
- Vitamin A-rich diet (sweet potatoes, carrots, and leafy greens): help improve skin texture
In addition to eating a healthy diet, it’s also important to stay hydrated. Drinking plenty of water can help to flush toxins from the body and keep skin looking healthy and radiant.
It’s important to note that while a healthy diet can enhance treatment results, it is not a substitute for the procedure itself, and vice versa. Always consult with your healthcare provider before undergoing any aesthetic procedure. And follow their instructions carefully for pre- and post-procedure care.
In conclusion, nutrition plays a critical role in enhancing the results of aesthetic procedures. Eating a balanced diet can help to reduce inflammation, increase collagen production, and neutralize free radicals.
By incorporating these nutrients into their diet, patients can help to support the healing process after a cosmetic treatment and enhance their results. For more information (or if you want to know more about aesthetic procedures), ReplenishMD Training offers training and certification for medical professionals. Together, let’s make your aesthetic career a success!