Sagging skin can be incredibly frustrating and discouraging – but there is nothing we can do to stop aging. The aging process makes your skin lose its elasticity. It can be due to factors such as sun damage, weight loss/gain, and hormones.
But it doesn’t have to be a cause for despair. Since the advancements of technology allow many ways you can prevent or reduce loose/saggy skin on your body.
In this article, we aim to discuss the following:
- What causes sagging skin
- How to prevent it from happening
- Treatments available for skin tightening
We hope with the information you find here, it will enlighten some of your concerns about saggy skin.
Sagging Skin – Why It Happens and What to Do About It
Why does sagging skin happen in the first place? Understanding the very premise of this will help you what steps to do next. Sagging skin on the body is a reminder that we are aging. But apart from that, it may also be because of rapid weight loss or gain. Here we will tackle what really causes sagging skin.
What Causes Loose/Saggy Skin?
One of the culprits of saggy or loose skin is sun damage. This is one of the modifiable factors that you know what to do with. Constant exposure to the sun – unprotected – is the fastest way to age and weaken collagen fibers. This results in wrinkling and saggy skin.
As mentioned above, age is a non-modifiable factor, which there is really nothing you can do about. Also, rapid weight loss or gain makes your body unable to adapt to the change – resulting in saggy or flabby skin in prone areas. In the same manner, pregnancy also ends up in the same problem because the skin stretches to accommodate the growing baby. Upon delivery, there is no enough time for the body to handle the extra skin.
Another non-modifiable factor is genes, which makes other people more prone to premature aging because of what’s written in their DNA. Their genetic makeup is one that results in thinner collagen tissue, which makes the skin sag even at a younger age.
In addition, lifestyle choices (smoking and alcohol consumption) as well as a great deal of stress are culprits in making the skin lose elasticity. Improper skin care practices may also contribute to the mounting effects of factors.
Understanding what causes the sagging skin will help you what to do next.
What to do about it?
Fortunately there are several steps you can take to prevent or reduce loose/saggy skin on your body:
• Sun protection – Always wear sunscreen when outdoors (minimum SPF
And cover up exposed areas with long-sleeved shirts or hats if possible
• Stay hydrated – Drinking plenty of water helps keep cells plump which reduces the appearance of wrinkles
• Exercise regularly – Regular exercise strengthens muscles beneath the epidermis layer which helps maintain elasticity in those areas as well as increasing blood flow for improved circulation throughout all layers
• Eat healthy foods – Eating nutrient-rich food like fruits & vegetables helps nourish cells from within while reducing inflammation associated with aging processes such as glycation (when sugar molecules bind together proteins & fats forming new structures known as advanced glycation end products [AGEs])
• Use moisturizer – Moisturizing daily will help keep collagen fibers strong & supple while maintaining moisture levels at healthy levels
As mentioned, both aging and genes are two non-modifiable factors that we cannot do anything about. The above tips are for modifiable factors so as to minimize or reduce their effects.
Can You Prevent Sagging Skin?
Yes, you can prevent saggy skin.
The steps that you can do to mitigate the effects of causative factors for saggy skin are the same steps you can do to prevent it. To reiterate further, here are some tips:
- Maintain a healthy lifestyle
- Protect your skin from the sun: Sun damage can cause skin to lose elasticity and sag prematurely. Wear protective clothing and use sunscreen to prevent damage from UV rays.
- Quit smoking: Smoking can damage collagen and elastin, which are essential for healthy skin. Quitting smoking can help prevent sagging and other skin damage.
- Stay hydrated
- Use skincare products
- Consider cosmetic procedures: In some cases, cosmetic procedures like facelifts or skin tightening treatments may be necessary to address sagging skin.
- Avoid rapid weight loss: Losing weight too quickly can cause skin to sag. Gradual weight loss can help prevent this.
- Exercise regularly: Exercise can help tone muscles and prevent sagging skin.
- Consider collagen supplements: Collagen is essential for healthy skin, and taking supplements may help prevent sagging.
It’s crucial for you to understand that some causes of saggy skin, namely – genetics or certain medical conditions, may be beyond your control. It would be best if you consult an expert aesthetic professional for specific advice.
How Do You Tighten Saggy Skin on Your Body
It can be really tricky to tighten saggy skin especially if it has already set in. But with the right knowledge and advice, you can achieve your expected results.
In the next section, you will learn what you can do to tighten saggy skin from creams to non-invasive procedures.
Treatments for Sagging Skin: From Creams to Non-Invasive Treatments
Creams have been used by millions of people across the globe as a routine part of skin care. However, unbeknownst to all, there are creams that are used as a non-invasive treatment for saggy skin. In a published article, it states that skin tightening creams have been used for saggy belly and thighs.
However, you need to understand that while this is a popular treatment, there is no guarantee that it would work. With that said, some creams available in the market for skin tightening contain active ingredients like retinol (which is a vitamin-A derivative).
The effects of these creams are noticeable only after some time, which is generally around six weeks of religious use. So, if you don’t have the patience, going for creams may not be a good option for you.
Radiofrequency (RF) and high-intensity focused ultrasound are two popular non-invasive treatments in recent years. They are popular because they can effectively target areas of your choosing. Which means if you want to tighten the thigh muscle, the treatment will be directed there.
Again, it is a must that you consult a qualified and certified aesthetic professional before you decide. These treatments are more costly than topical creams you can just apply at home. More often than not, it requires multiple sessions as well. So to make an informed decision, you need to do adequate research.
Overall, there are many ways to address sagging skin that can be tailored to fit each individual’s needs and budget. Creams, radiofrequency treatments and other procedures all have their place in the treatment of aging skin. But it is important to remember that a combination of solutions may yield the best results over time.
If you are a medical professional and you want to help your patients make an informed decision regarding saggy skin. You might want to get trained and certified in aesthetics. ReplenishMD Training can help you do just that. We even offer mentorship programs to help you after you receive your certificate. Visit our website for more information.