Aging is notorious to the skin’s elasticity, which results in sagging. This is magnified by factors like rapid weight loss, sun damage, or poor lifestyle habits. Some amount of sagging skin is inevitable due to aging. However, this does not mean there is no way to prevent and tighten it.
In this guide, we aim to explore the best ways that will keep and maintain the youthful vigor of your skin. However, before we go into that, let’s take a closer look at what exactly causes sagging skin.
What Causes Sagging Skin and How to Prevent It?
You know that aging is the primary cause why you have sagging skin typically at the age 35 to 40. Since the body produces less collagen (the structure that connects tissues together), our skin loses its firmness and elasticity. However, there are times when aging isn’t the culprit. These factors are often the cause of making you look older than your age. Here are these factors:
- Sun damage – constant exposure to the sun damages your skin’s collagen, which results in the loss of elasticity. This is the reason why protecting your skin before going out is imperative. Which means to say, you need to apply sunblock with SPF 30 or better.
- Weight loss – gaining weight is equivalent to stretching your skin. So when you lose the weight you gained rapidly, the body does not have the capacity to adapt to this change as quickly.
- Smoking and alcohol consumption – poor lifestyle habits could damage the skin’s collagen and elastin.
So, if you want to prevent sagging skin, start by taking care of yourself. This means you need to wear sun protection all the time, practice good lifestyle habits, and exercise (especially if you are trying to lose weight). Also, a healthy diet will allow your body to have all the necessary nutrients for skin regeneration.
In addition, you might want to consider starting a skincare routine that is best for aging skin. Products containing retinol are considered the best according to experts since several studies have already proven its safety and effectiveness.
Can Loose Skin After Weight Loss Go Away on Its Own?
Unfortunately, loose skin after weight loss will not go away on its own.
The skin needs time to adjust following a period of rapid weight loss. It can take anywhere from several months to years depending on the following:
- Your age
- Amount of weight lost
- Health condition prior to the weight loss program
There is not much you can do if you’re up against time. Your body needs time – in the same way that the body needs time to regenerate. However, there are other steps you can consider doing to minimize the excess skin after weight loss, such as the following:
- Perform targeted strength training exercises
- Dietary consumption of collagen
- Non-invasive procedures (which we will talk about in the few sections after)
- Avoid damaging your skin further by practicing good lifestyle choices (quit smoking and avoid excessive alcohol consumption)
Discover the Best Foods and Fruits for Skin Tightening
Now that you know some basic tips for preventing sagging skin, let’s look at what you can eat that is best if you’re in the process of skin tightening.
Which Food is Best for Skin Tightening?
Foods that are high in antioxidants and omega-3 fatty acids are great for skin tightening. They help protect against free radicals (harmful molecules in the body), which can lead to premature aging. Some of the best foods are the following:
- Bell peppers
In addition, you should also drink lots of water throughout the day. It does not only keep you hydrated but will also flush out toxins from your system. This helps in digesting and absorbing the necessary nutrients. Generally, eight glasses is the bare minimum. However, this entirely depends on your activity and whether or not you are losing fluid through sweat.
What Fruits Tighten the Skin?
The natural sugars in fruits, as well as the vitamins and minerals they contain, make them ideal for skin tightening. Also, most of these fruits have antioxidants, which are best for neutralizing free radicals that are toxic. The best fruits for skin tightening regimen include:
- Berries (blueberries, raspberries, and blackberries)
- Bananas (rich in potassium)
- Pomegranates (known to reduce inflammation)
Effective Home Remedies for Tightening Your Skin
Apart from eating healthy and exercise, there are also other home remedies that can help minimize the effects of aging, thus lessening skin laxity.
- Stay Hydrated (as mentioned earlier, drinking lots of water helps the body in digestion)
- Slow Down Your Weight Loss (consider losing weight in increments with exercising in between. Do not try to lose massive weight all at once)
- Eat Good
- Strength Training (this helps build muscle underneath the skin so there’s no room for fat to deposit)
- Tone Your Belly (consider targeted exercises)
- Sea Salt Bath
- Get a Body Massage
- Seaweed Wrap
How to Minimize Excess Skin After Significant Weight Loss?
It is physiologic that the body will be left with excess skin after losing weight. However, this can be an unwelcome effect for many individuals. There are steps that you could take to minimize excess skin.
Proper nutrition during weight loss is probably the most important step. A balanced diet is one that includes lean proteins, unsaturated fats, and complex carbohydrates.
Consider cardio activities like walking, jogging, swimming, cycling, and others. These exercises not only build your stamina but will also burn excess calories you may have left as well as help in keeping the skin taut.
Are There Non-Surgical Ways to Tighten Sagging Skin?
Yes, there are non-surgical ways to tighten sagging skin.
There are extreme cases when surgery may become necessary especially for people who have lost a massive amount of weight. However, if you are near the ideal body weight for your age, then surgery may not be a viable option for you. Consider these non-invasive procedures instead:
- Radiofrequency: According to studies, this treatment can be applied safely on face, neck, and other body skin to tighten the skin without resorting to surgery.
- Ultrasound: Studies have shown that this treatment is effective in body contouring as well as in skin rejuvenation.
- Laser Resurfacing: Preliminary findings show that laser resurfacing may be a good alternative as a non-surgical skin tightening method.
There is not much we can do to fight against time or aging. But we do have a way to minimize its effects, which in this case is sagging skin. The best way is to do it the natural way by eating well and staying hydrated, among others. However, there are non-surgical alternatives that are more costly than the natural ways but relatively cheaper than surgical methods.
If you are a medical professional who wants to help patients with sagging skin, you need to get trained and certified in aesthetics. Allow ReplenishMD Training to help you with our robust training programs. We offer training and certification in various fields from Botox injections to body sculpting. You just have to choose what you want to specialize in. Visit our website for more information.