Acne 101: Everything You Need to Know for Clear Skin


Acne is a type of skin condition that occurs when hair follicles become clogged with oil and dead skin cells. It can manifest as whiteheads, blackheads, pimples, or even as deep, painful cysts. While acne is most commonly associated with puberty, it can happen at any age and affect anyone.

Fortunately, this article aims to explore the causes of acne and some simple ways to prevent and clear it. Follow along to learn everything you need to know for clear skin.

Who Mostly Gets Acne?

Research shows that 80% of people aged 11-30 get acne. However, acne can happen to people of all ages though it appears that teenagers and young adults are the ones commonly affected. It is due to the variations or fluctuations in hormones that occur during puberty that cause an increase in oil production. Hormonal changes could be attributed to menstruation, pregnancy, and the use of contraceptives can also cause acne in women.

What is The Main Cause of Acne?

The main cause of acne differs from person to person according to research. However, the same study states that there are four interdependent causes including the following:

  • Hyperactive sebaceous glands (persons with acne-prone skin produce more oil, which attracts dirt and debris thus leading to clogged pores)
  • Hyperkeratosis
  • The presence of bacteria
  • pH of the skin

Can Milk Cause Acne?

Research has suggested an association between dairy and acne breakouts, however, the relationship between the two is still under debate. It is believed that the carbohydrate in milk can potentially increase insulin levels, which increases the level of a growth factor that results in acne.

How Do I Stop Acne?

Preventing breakouts involves developing a consistent skincare routine that works best for your skin type.

Can Drinking Water Reduce Acne?

Although drinking water is essential for overall health, it is not a guaranteed cure for acne. However, water can help flush out toxins from the body and reduce inflammation which can indirectly reduce acne.

How Should I Sleep to Prevent Acne?

Sleep is vital for overall wellness, and it is also crucial for maintaining healthy skin. Sleeping on a clean pillowcase is one way to limit the amount of bacteria that accumulates on your skin while sleeping. Additionally, sleeping on your back and avoiding any contact with your face can help reduce breakouts and prevent bacteria from spreading.

How Can I Clear My Skin in Two Days?

Unfortunately, there is no guaranteed way to clear your skin in just two days. However, adopting good skincare habits such as washing your face regularly, using gentle products, and avoiding any acne-triggering foods can improve your skin’s health over time. It would be beneficial if you talk to your medical aesthetic professional to determine the fastest course of action to your problem.

Final Thoughts

Acne can be a frustrating and challenging skin condition to tackle. However, with the right skincare routine and overall healthy habits, you can go a long way in reducing breakouts and preventing future ones. Be patient with your skin, and always remember to be kind to it. Clear skin starts from within.

If you want to become a successful aesthetician, training and certification from an accredited institution is necessary. ReplenishMD Training offers continued support through mentorship and has robust, industry-standard training programs. For more information, visit our website today.

Leave a Reply